—-
Dear Cee,
Playgrounds designed specifically for seniors have been around in England, Finland, Germany, and throughout Asia, and now the idea is taking off in the U.S. They feature low-impact exercise equipment designed to promote balance and flexibility, and sometimes have elliptical-type machines, static bikes, and body flexors. And, in the U.S., “senior playgrounds” are meant for multiple generations, not just for seniors.
- Better balance means fewer falls.
- Exercise is great for the body and the mind.
- They serve as a community gathering spot, combatting the isolation and loneliness some seniors experience.
- Play is a great connector for adults and seniors and the children in their lives. In addition to the cognitive and physical benefits of play, it can also reduce stress in adults and is proven to help combat stress in children, as well.