Dear Magic,
I have read that early-onset dementia has become a lot more prevalent. I am concerned because I am 52 and very forgetful. I know there is no known way to prevent dementia from happening, if it’s going to happen. But what are some things I can do to keep my brain healthy for as long as possible?
Thanks for your help!
Bray Nealth
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Dear Bray,
Many of us often feel like we could be losing our memory. Whether we forget to pay a bill or can’t find the words to say in a conversation, we are concerned why these things are happening. In many cases, it could be lack of sleep or just a normal sign of aging. But in some cases, it is not. Please see today’s newsletter for more clarification on this topic.
As you mentioned, early-onset dementia has become more prevalent, according to a study for the Blue Cross Blue Shield Foundation (as you will see in the newsletter article referenced above). If you continue to see changes in your memory and other thinking skills over time, be sure to make an appointment with your doctor to discuss your symptoms further.
Things You Can Do to Maintain Your Memory and Mental Skills
Although there is no proven way to stave off dementia completely, there are some things that you can do to maintain your memory and mental skills. Research published by the National Institute of Health focuses on cognitive health and what you can do to help maintain it. The following steps can help you function every day and stay independent—and they have been linked to cognitive health, too:
We don’t know for sure yet if any of these actions can prevent or delay Alzheimer’s disease and age–related cognitive decline. But some of them have been associated with reduced risk of cognitive impairment and dementia.
For More Information About Cognitive Health, visit NIA Alzheimer’s and related Dementias Education and Referral (ADEAR) Center website at www.nia.nih.gov/alzheimers.
Hop this is helpful,
Magic
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